How To Fix A Noisy Punching Bag Ceiling Mount Repair Guide

Difficulty

Easy

Steps

Time Required

                          15 - 20 minutes

Sections

Punching Bag Snap Hooks
9 steps

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Introduction

Heavy Punching Bags are known to cause an immense amount of noise/sounds when being used. Most of the noise is caused due to the ceiling mount that the bag is attached to. The ceiling mount used in this guide is: ‘Everlast Heavy Bag Ceiling Mount’. This guide is important because it will help to get rid of the annoying sounds of the punching bag as well as reduce the risk of the bag falling on top of the user while in use.

To avoid potential hazards, make sure to remove the heavy punching bag carefully with the help of someone. Also, when done with the guide, tighten the screws of the ceiling mount appropriately.

What you need

Step 1

              Punching Bag Snap Hooks

This is how the ceiling bag looks without the adjustments. No flexibility and sturdiness are the causes behind the noise.
This is an unsafe attachment of the bag to the ceiling mount. Too much pressure on the ceiling mount can lead to it breaking, therefore making the bag dangerous to its surroundings.

This is how the ceiling bag looks without the adjustments. No flexibility and sturdiness are the causes behind the noise.

This is an unsafe attachment of the bag to the ceiling mount. Too much pressure on the ceiling mount can lead to it breaking, therefore making the bag dangerous to its surroundings.

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Step 2

With the help of another individual, remove the punching bag from the ceiling mount.
To prevent the punching bag from falling on its surroundings, place it either flat on the ground or against the wall.

With the help of another individual, remove the punching bag from the ceiling mount.

To prevent the punching bag from falling on its surroundings, place it either flat on the ground or against the wall.

Step 3

Using a wrench or a drive ratchet, remove the hex nut from the hex screw.
Hold the hex nut with a plier for better grip (this helps with unscrewing).
Remove the hex screw from the ceiling mount.

Using a wrench or a drive ratchet, remove the hex nut from the hex screw.

Hold the hex nut with a plier for better grip (this helps with unscrewing).

Remove the hex screw from the ceiling mount.

Step 4

Tighten the middle hex screw with the help of a drive ratchet.
Make sure the top hex nut is as tight as possible.
You can hold the TOP hex nut with a plier while tightening the middle hex nut for better results.

Tighten the middle hex screw with the help of a drive ratchet.

Make sure the top hex nut is as tight as possible.

You can hold the TOP hex nut with a plier while tightening the middle hex nut for better results.

Step 5

Reinsert the hex screw back into the ceiling mount. Place the Swivel Hook inside the hex screw.
The Swivel Hook should be attached/connected to the hex screw.

Reinsert the hex screw back into the ceiling mount. Place the Swivel Hook inside the hex screw.

The Swivel Hook should be attached/connected to the hex screw.

Step 6

Tighten back the bolt screw onto the hex screw.
Using a plier and a drive ratchet, fully tighten the hex screw onto the hex nut.

Tighten back the bolt screw onto the hex screw.

Using a plier and a drive ratchet, fully tighten the hex screw onto the hex nut.

Step 7

Attach a Snap Hook to the Spring. Use a snap hook to connect the Spring with the Swivel Hook.
Attach the Snap Hook to the Swivel Hook.
This is how the Spring should be connected to the Swivel Hook.

Attach a Snap Hook to the Spring. Use a snap hook to connect the Spring with the Swivel Hook.

Attach the Snap Hook to the Swivel Hook.

This is how the Spring should be connected to the Swivel Hook.

Step 8

Connect the punching bag with Spring. Attach the punching bag snap hook to the Spring.

Connect the punching bag with Spring. Attach the punching bag snap hook to the Spring.

Step 9

Make sure the punching bag hangs steadily, and all components are tight.

Make sure the punching bag hangs steadily, and all components are tight.

To reassemble your device, follow these instructions in reverse order.

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                    bilalbutt

Member since: 01/21/2021

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                       York University, Team S1-G4, Melo-Thaiss Winter 2021                        

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What you need#

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Introduction

What you need

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